Our articles

Shilajit resin or capsules: which format should...

Shilajit resin or capsules: differences in taste, preparation, dosage, travel convenience, quality and criteria for choosing the format that fits your routine.

Adaptogens: guide to plants, mushrooms and rela...

Ashwagandha, Ginseng, Maca, Tongkat Ali, Bacopa, Lion’s Mane and Shilajit: understand the term adaptogen, compare profiles and choose more critically.

Bacopa monnieri (Brahmi): memory, concentration...

Bacopa monnieri or Brahmi: Ayurvedic uses, human evidence on memory and attention, extract quality, limitations and precautions.

Lion’s Mane: cognition, hericenones, erinacines...

Lion’s Mane (Hericium erinaceus): studied compounds, human cognition trials, limitations, extract quality and precautions.

Ginseng: fatigue, energy, cognition and level o...

Panax ginseng: traditional uses, human evidence on fatigue and cognition, differences between preparations, safety and interactions.

Maca: libido, energy, menopause and level of ev...

Maca (Lepidium meyenii): Andean uses, human evidence on libido and menopausal symptoms, limitations, quality and precautions.