Last updated: January 2026 | Reading time: 8 min
Shilajit is not inherently dangerous , but it can become so if the product is of poor quality. More than 90% of the shilajit sold worldwide is estimated to be adulterated or contaminated with heavy metals. The key is to choose purified shilajit, tested in an independent laboratory , with an accessible certificate of analysis. At Ômara, our Eurofins Switzerland tests guarantee heavy metal levels of less than 0.01 ppm.
You've heard about the benefits of shilajit — energy, mental clarity, recovery — but you're wondering if this Himalayan resin is really safe ? That's a legitimate question.
This article reviews the real risks , possible side effects , contraindications , and above all, how to consume shilajit safely .
Short answer: no, if the product is of good quality .
Shilajit has been used in Ayurvedic medicine for over 3,000 years. Millions of people consume it regularly without any problems. Available scientific studies report no toxic effects from properly purified shilajit at recommended doses.
A 2024 systematic review (Frontiers in Pharmacology) concluded that purified shilajit is "generally well tolerated" with a "favorable safety profile" at standard doses (300-500 mg/day). Reported adverse effects are rare and mild.
The problem is not the shilajit itself, but the quality of the products sold.
Raw shilajit, as it comes from the rock, can contain dangerous impurities . This is why rigorous purification is essential.
The main risk associated with poor-quality shilajit is the presence of heavy metals : lead, arsenic, mercury, and cadmium. These substances can accumulate in the body and cause serious long-term health problems.
It is estimated that over 90% of the shilajit sold worldwide is counterfeit . Common scams include:
Each batch of Ômara shilajit is tested by Eurofins Switzerland , a leading independent laboratory:
Even with quality shilajit, some people may experience mild and temporary side effects at the beginning of use.
Frequency: ~5-10% of users
Cause: Initial detox effect
Solution: Reduce the dose, stay well hydrated. Disappears in 2-3 days.
Frequency: ~5% of users
Symptoms: Bloating, mild nausea
Solution: Take with a meal, starting with a small dose.
Frequency: Rare (~2%)
Cause: Adaptation of the organism
Solution: Normal for the first few days, fades quickly.
Frequency: Very rare (<1%)
Symptoms: Itching, redness
Action: Stop immediately and consult a doctor if the problem persists.
Important: These effects are generally a sign that the shilajit is "working" and that your body is adapting. In the vast majority of cases, they disappear after a few days.
Shilajit is not recommended (or requires medical advice) for:
As a precaution (lack of studies)
Risk of passing into milk
Not studied in minors
Iron-rich Shilajit
May affect creatinine
Possible interaction
If in doubt , or if you are taking medication regularly, consult your doctor before starting a shilajit treatment.
| Criteria | Good shilajit ✅ | Bad shilajit ❌ |
|---|---|---|
| Certificate of analysis | COA public, independent lab | Absent or unverifiable |
| Fulvic acid level | 60-85% verified | Not communicated or vague |
| Hot water test | Dissolves completely | Granular residue |
| Origin | Precise (Ladakh, Gilgit, Altai) | "Himalaya" without further details |
| Price | 30-70€ / 20-30g | < €20 / 30g (suspicious) |
| Heavy metals | < 0.1 ppm documented | Not tested or not disclosed |
Yes, shilajit can be taken daily at the recommended dose (300-500mg). However, we recommend courses of 4-8 weeks followed by a 1-2 week break to allow the body to maintain its sensitivity to the active ingredients.
Shilajit may potentially interact with certain medications, including blood thinners , diabetes medications , and thyroid treatments. If you are taking any medication, consult your doctor before starting a course of treatment.
Yes, shilajit is legal and authorized for sale as a food supplement in France, Switzerland, and throughout the European Union, provided local regulations are respected. Our products comply with the standards of the Swiss Food Safety and Veterinary Office (FSVO) and the French Directorate General for Competition Policy, Consumer Affairs and Fraud Control (DGCCRF).
The first effects (energy, mental clarity) generally appear after 7-14 days . The deeper effects (sleep, hormonal balance) manifest after 2-4 weeks of regular use.
Yes, each batch is analyzed by Eurofins Switzerland , a leading independent laboratory. Our results show heavy metal levels < 0.01 ppm, which is 100 times lower than European standards. Certificates are available on our quality page .
At Ômara, your safety comes first. Each batch is tested by Eurofins Switzerland.
Certificates of analysis available. 30-day money-back guarantee.
Sources:
• Carrasco-Gallardo et al. (2012). “Shilajit: A Natural Phytocomplex with Potential Procognitive Activity.” Int J Alzheimers Dis.
• Pandit et al. (2016). "Clinical evaluation of purified Shilajit on testosterone levels." Andrologia.
• Meena et al. (2010). “Shilajit: A panacea for high-altitude problems.” Int J Ayurveda Res.
• Eurofins Switzerland analysis — Certificates available at omara.bio/pages/notre-shilajit-la-promesse-purete
This article is provided for informational purposes only and does not constitute medical advice. Consult a healthcare professional before taking any supplements.
Je suis très satisfait de mon shilajit, et j’ai beaucoup apprécié sa présentation soignée et élégante.
Magnifiquement bon ✨
Bonne résine bonne qualité avec des certificats de laboratoire pour la traçabilité
Diminution importante des douleurs d'arthrose, amélioration de la digestion et de l'énergie dès quelques semaines et confirmées après plusieurs mois
