Lion's Mane and its bioactive ingredients
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Lion's Mane 2025: The Mushroom of the Brain and Cognition
The “Neuroprotective Mushroom” to boost your memory and regenerate your neurons
Discover our premium extractsWhat is Lion's Mane?
Lion's Mane ( Hericium erinaceus ) is an extraordinary mushroom that resembles a white lion's mane. Unique in the world of mushrooms, it has exceptional neuroprotective and neurotrophic properties, capable of stimulating neuron growth and improving cognitive functions.
Where is Lion's Mane found?
- North America (on hardwoods)
- Europe (temperate forests)
- Asia (China, Japan, Korea)
- Global controlled cultivation
- Oak and beech substrates
The Hidden Treasures of Lion's Mane: Its Bioactive Principles
Lion's Mane is a natural laboratory of neuroprotective molecules. Its unique compounds act directly on the brain to optimize your cognitive abilities. Here are the main "neuro-boosters" and their role in your brain:
🧬 The Hericenones: your neural architects
What it is: Unique molecules that stimulate the production of NGF (Nerve Growth Factor)
How it works: Think of your neurons as trees. Hericenones are like gardeners, encouraging the growth of new branches (dendrites) and connections (synapses).
Concrete benefits:
- Regeneration of damaged neurons
- Improved brain plasticity
- Strengthening neural connections
- Protection against degeneration
🔗 Erinacines: your synaptic repairers
What it is: Diterpenes that cross the blood-brain barrier
How it works: Like specialized technicians who repair and strengthen the communication "cables" between your neurons (synapses).
Concrete benefits:
- Optimized neural communication
- Enhanced short and long term memory
- Improved processing speed
- Repairing nerve damage
🛡️ Beta-glucans: your neuro-immune guardians
What it is: Polysaccharides that protect the brain from inflammation
How it works: Like a security team patrolling your brain to neutralize inflammation and toxins that could damage your neurons.
Concrete benefits:
- Reduction of neuroinflammation
- Protection against oxidative stress
- Support for the brain's immune system
- Prevention of cognitive decline
🧪 Polypeptides: your natural nootropics
What it is: Bioactive proteins that optimize cognitive functions
How it works: Like personal trainers for your brain, they improve the performance of your neurons and increase their efficiency.
Concrete benefits:
- Improved concentration and focus
- Enhanced mental clarity
- Resistance to mental fatigue
- Creativity and problem solving
🔋 Specialized Antioxidants: Your Anti-Aging Shields
What it is: Molecules that specifically protect nervous tissue
How it works: Like ultra-sophisticated umbrellas that protect your neurons from the "acid rain" (free radicals) that accelerate brain aging.
Concrete benefits:
- Prevention of brain aging
- Long-term memory protection
- Maintaining cognitive abilities
- Resistance to environmental toxins
Did you know?
Lion's Mane can increase NGF production by up to 5 times ! It's like giving your brain the tools to regenerate and create new neural connections.
Simple analogy: If your brain were a city, the Lion's Mane would be like:
🧬 Héricenones = Urban planners who plan new neighborhoods
🔗 Erinacines = Technicians who repair networks
🛡️ Beta-glucans = The police that maintain order
🧪 Polypeptides = The consultants who optimize everything
🔋 Antioxidants = Preventive maintenance teams
How these active ingredients work together
The genius of Lion's Mane lies in the perfect orchestration of its neuroprotective compounds. Here's how they create a unique cognitive synergy:
🔄 Regeneration cycle
Hericenones stimulate growth while erinacines repair existing connections
🛡️ Multi-layer protection
Beta-glucans protect against inflammation while antioxidants fight oxidative stress
⚡ Performance optimization
Polypeptides boost functions while other compounds maintain neuronal health
Concrete example: During an intensive study session:
1. Hericenones stimulate the creation of new connections
2. Erinacines strengthen synapses for better memory
3. Polypeptides maintain focus and clarity
4. Beta-glucans protect against mental fatigue
5. Antioxidants prevent stress damage
💡 Cognitive tip
The effects of Lion's Mane are cumulative. For optimal results, regular use for 8-12 weeks is recommended, allowing time for new neurons to develop.
Scientifically proven benefits
🧠 Cognitive enhancement
Improved memory, concentration and processing speed
🔗 Neurogenesis
Stimulates the growth of new neurons and connections
🛡️ Neuroprotection
Protects against Alzheimer's, Parkinson's and dementia
😌 Mood and anxiety
Reduces anxiety and improves mood
🔧 Nerve repair
Helps with recovery after nerve damage
💤 Sleep and recovery
Improves sleep quality and mental recovery
⚠️ Attention
Lion's Mane is not a medicine. For neurological disorders, consult a specialist.
Lion's Mane: Forms and Extractions
| Shape | Hericenones | Erinacines | Bioavailability | Efficiency |
|---|---|---|---|---|
| Standardized extract omara.bio | High | High | Optimal | Maximum |
| Mushroom powder | Weak | Weak | Limited | Basic |
| Dual extract | Average | Average | Good | Very good |
| Fresh mushrooms | Variable | Very weak | Weak | Nutritious |
How to use Lion's Mane?
Recommended dosages
- Mild cognitive support: 300-500 mg/day
- Memory improvement: 500-1000 mg/day
- Neuroprotection: 1000-2000 mg/day
- Therapeutic support: 2000-3000 mg/day
Optimal timing
- Morning: for mental clarity for the day
- Before study/work: 30-60 min before
- With meals: improves absorption
- Avoid in the evening: may affect sleep in some
Neurogenesis protocol (12 weeks)
Weeks 1-2 : 300-500 mg/day (adaptation)
Weeks 3-8 : 1000 mg/day (development)
Weeks 9-12 : 1500-2000 mg/day (consolidation)
Maintenance : 500-1000 mg/day continuously
Interactions and precautions
- Anticoagulants : Theoretical risk of interaction
- Diabetes : Can affect blood sugar levels
- Allergies : Rare but possible to mushrooms
- Asthma : Monitoring recommended
- Pregnancy/breastfeeding : Insufficient data
Rare side effects
- Skin rashes (very rare)
- Mild digestive disorders
- Temporary fatigue (adaptation)
- Vividness of dreams
Important
Lion's Mane is generally very well tolerated. Start with a low dose and increase gradually.
Why choose omara.bio?
🧬 Standardized extracts
Guaranteed hericenones and erinacines
🔬 Triple extraction
Captures all neuroprotective compounds
🧪 Maximum purity
Free from heavy metals and contaminants
🏆 Premium quality
Grown and extracted according to pharmaceutical standards
Dietary supplement. Does not replace a balanced diet and a healthy lifestyle.
