Shilajit + Cordyceps Protocol: Focus on Sports Recovery
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Looking to recover faster, boost your endurance, and optimize your athletic performance? Shilajit and Cordyceps , two natural treasures used for centuries, could be the key. Discover how this duo can transform your recovery, with practical tips and reliable scientific data.
Why recovery is the key to performance
Whether you're a runner, weightlifter, or team sports enthusiast, recovery is as important as training. Poor recovery can lead to chronic fatigue, injury, and stagnation. Here are the main obstacles athletes face:
- Oxidative stress : Intense workouts produce free radicals, which damage muscles.
- Limited cellular energy : Insufficient production of ATP (muscle energy) slows recovery.
- Hormonal imbalance : High post-workout cortisol can hinder regeneration.
- Mineral Losses : Sweating removes essential electrolytes.
Shilajit and Cordyceps work together to address these challenges, supporting energy, oxygenation, and muscle repair.
Shilajit: The Black Gold of the Himalayas
What is Shilajit?
Shilajit is a natural resin harvested in the Himalayan mountains, rich in fulvic acid and more than 84 bioavailable minerals (iron, zinc, magnesium). Used for thousands of years in Ayurvedic medicine, it is recognized for its energizing and antioxidant properties.
Benefits for athletes
Recent research, such as a 2019 study published in the Journal of the International Society of Sports Nutrition ( source ), shows that Shilajit (250-500 mg/day for 8 weeks):
- Preserves muscle strength after intense exercise, reducing fatigue.
- Reduces inflammation thanks to its antioxidant properties.
- Supports testosterone levels, thus improving recovery , according to a 2014 study ( source ).
However, the effects vary from person to person.
Cordyceps: The Endurance Mushroom
What is Cordyceps?
Cordyceps, a mushroom used in traditional Chinese medicine, is known to improve endurance and recovery. Sustainably cultivated Cordyceps militaris is particularly rich in cordycepin , a bioactive compound.
Benefits for athletes
A 2022 study published in ScienceDirect ( source ) showed that 2g of Cordyceps per day for 12 weeks:
- Improves aerobic performance , by increasing oxygen utilization (VO2 Max).
- Reduces muscle damage after intense exercise.
- Accelerates recovery by lowering heart rate at moderate intensity.
Additional research indicates that Cordyceps stimulates ATP production and protects against oxidative stress ( source ).
The Shilajit + Cordyceps synergy
Although no studies focus directly on their combination, Shilajit and Cordyceps have complementary actions:
| Effect | Shilajit | Cordyceps | Potential synergy |
|---|---|---|---|
| Energy (ATP) | Supports mitochondria | Stimulates ATP production | Optimized cellular energy |
| Muscle oxygenation | Modest | Improves VO2 Max | Better endurance |
| Antioxidants | Reduces oxidative stress | Protects muscles | Accelerated muscle repair |
| Hormonal balance | Supports recovery | Reduces cortisol | Optimal hormonal recovery |
This synergy helps athletes recover faster and perform at their best.
How to Incorporate Shilajit and Cordyceps into Your Routine
Protocols by discipline
-
Endurance sports (running, cycling) :
- Shilajit : 250-500 mg in the morning on an empty stomach.
- Cordyceps : 6 capsules after training.
- Cycle : 6 days out of 7, one week break every 8 weeks.
-
Bodybuilding, CrossFit :
- Shilajit : 250 mg morning + 250 mg before training.
- Cordyceps : 6 post-workout capsules.
- Cycle : Daily for 8-12 weeks.
-
Team sports (football, rugby) :
- Shilajit : 250 mg daily.
- Cordyceps : 6 capsules after matches or intense training sessions.
- Cycle : 3 weeks on, 1 week off.
Tips to maximize results
- Choose quality products : Opt for purified Shilajit (tested for heavy metals) and Cordyceps militaris with at least 1% cordycepin.
- Be consistent : It may take 2 to 4 weeks for effects to appear.
- Combine with good nutrition : Ensure adequate protein and electrolyte intake.
Boost your recovery with our Shilajit + Cordyceps pack
Our pack is designed for demanding athletes:
- Shilajit Gold Standard : Harvested at 3500 m in the Himalayas, with 75+% fulvic acid, hand-purified and laboratory tested (0% heavy metals).
- Premium Cordyceps militaris : Grown without insects, with 1.2% cordycepin, freeze-dried for optimum quality.
- Guaranteed traceability : Each batch is tracked from source to packaging.
Special Offer : Take advantage of our 30-day Shilajit + Cordyceps pack now with the code ENDURANCE for an exclusive 15% discount!
Buy now and boost your performancePrecautions and side effects
- Consult a doctor : Especially if you have kidney or liver problems, or if you are taking medication.
- Possible side effects : Stomach upset or allergic reactions (rare).
- Risk of contamination : Choose products tested to avoid heavy metals ( source ).
FAQ: Your frequently asked questions
Yes, take Shilajit 30 minutes before your shake and Cordyceps after your workout.
No, these substances are 100% natural and comply with anti-doping standards.
Energy and recovery often improve within 2 to 4 weeks.
Rarely, digestive upset may occur. Start with a low dose to test your tolerance.
Conclusion
Shilajit and Cordyceps offer a natural approach to optimizing recovery and performance for athletes. Supported by promising studies, these supplements improve energy, endurance, and muscle repair. However, their effects depend on the quality of the product and your consistency.
Take action today : Try our 30-day Shilajit + Cordyceps bundle with code ENDURANCE for an exclusive discount and experience faster recovery and optimized performance.
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