Shilajit & science moderne : les bienfaits prouvés par la recherche

Shilajit & Modern Science: Benefits Proven by Research

Used for over 3,000 years in Ayurvedic medicine, Shilajit is now attracting growing interest from the scientific community. This plant-mineral resin, rich in fulvic acid and minerals, is being studied for its effects on cellular energy, cognition, detoxification, and even longevity. Here's an overview of the key scientific discoveries about it.

1. Improved mitochondrial energy

Mitochondria are the powerhouses of our cells. Shilajit, rich in fulvic acid , acts as a natural carrier for the cofactors and nutrients needed to produce ATP (cellular energy).

  • A study published in the Journal of Ethnopharmacology (2012) showed that Shilajit improves mitochondrial function in test subjects, by promoting the bioavailability of coenzyme Q10 ( link to study ).
  • Another study in male athletes found that 500 mg/day of Shilajit for 8 weeks significantly increased perceived energy levels and muscle recovery.

2. Neuroprotective and cognitive effects

Shilajit may play a major role in preventing cognitive decline due to its antioxidant and neuroprotective properties.

  • According to a study published in the International Journal of Alzheimer's Disease (2012), the active compounds in Shilajit inhibit the aggregation of tau proteins, which are involved in Alzheimer's disease ( link to the study ).
  • Its fulvic acid also promotes neuronal communication and improves synaptic plasticity.

3. Powerful detoxifying effect

Due to its humic acid content, Shilajit acts as a natural heavy metal chelator. This means it can bind to toxins such as lead, mercury or cadmium and eliminate them from the body.

  • In vitro studies have confirmed that the humic substances contained in Shilajit effectively reduce cellular toxicity induced by heavy metals.
  • This mechanism is now being explored as natural support in cases of environmental exposure or chronic fatigue.

4. Superior antioxidant to many superfoods

Shilajit contains dibenzo-α-pyrones , powerful antioxidant compounds that neutralize free radicals responsible for cellular aging.

  • Research has shown that its antioxidant power is superior to that of blueberry or green tea.
  • It protects DNA, strengthens immunity and supports cell regeneration.

5. Ongoing studies on longevity

Shilajit is being studied for its effects on longevity via the regulation of metabolic pathways related to inflammation, oxidative stress, and mitochondrial health.

  • Researchers are considering its use in gerontological therapies as a natural adaptogenic supplement.

Conclusion

Long considered a mysterious traditional remedy, shilajit is now being validated by modern science. Its benefits for energy, cognition, detoxification, and cellular aging make it a promising natural ally.

At Ômara , we are committed to offering you pure, laboratory-tested Shilajit, faithful to its ancestral tradition. Discover our Ômara Shilajit , extracted at an altitude of 3500m and purified using the Surya Tapi method.

📚 Scientific references

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