Shilajit is a natural mineral resin formed over millennia in the fissures of Himalayan rocks, at altitudes of over 3500 meters.

Formed from the slow decomposition of medicinal plants under the action of microorganisms and geological pressure, it concentrates:

• 84+ bioavailable minerals (iron, zinc, magnesium...)
• 75%+ fulvic acid – the "carrier" that improves cellular absorption
• Humic acid and dibenzo-α-pyrones – powerful antioxidants

The benefits of shilajit are numerous and supported by scientific studies:

• Sustainable energy – Optimizes ATP (cellular energy) production by up to 40%
• Mental clarity – Protects neurons, improves memory and concentration
• Detoxification – Fulvic acid chelates heavy metals and toxins
• Nutrient absorption – Improves bioavailability by up to 800%
• Hormonal balance – Supports testosterone and libido (studies on healthy men)
• Immune system – Antioxidant and anti-inflammatory properties
• Sports recovery – Reduces post-exercise muscle fatigue

Both forms have their advantages:

Shilajit resin:

• The purest and most concentrated form
• Optimal absorption – maximum bioavailability
• Earthy, bitter and smoky taste (a sign of authenticity)
• Ideal for purists and lovers of the raw product

Shilajit capsules:

• Convenient for travel and precise dosing
• Tasteless – perfect for those with sensitive palates
• Possibility of combined formulas (e.g., Shilajit + Ashwagandha)
• Slightly less bioavailable than resin

For the resin:

1. Take a dose the size of a grain of rice to a small pea (200-500mg)
2. Dissolve in hot water, tea, coffee or plant-based milk
3. For optimal absorption, it is best consumed in the morning on an empty stomach.
4. Start with a small dose and gradually increase it.

For capsules:

• Follow the dosage instructions (usually 1-2 capsules per day)
• Take with a large glass of water, ideally in the morning

The effects vary from person to person:

• First few days: Some experience an energy boost and deeper sleep.
• 2 to 4 weeks: Lasting effects on vitality, mental clarity and overall well-being
• 1 to 3 months: Full benefits on hormonal balance and recovery

Yes! Shilajit is an excellent "amplifier" thanks to its fulvic acid which enhances the absorption of other substances.

Recommended synergies:

• Shilajit + Ashwagandha – Calming energy + stress management (available in Ômara capsules)
• Shilajit + Lion's Mane – Cognitive Duo: Concentration and Memory
• Shilajit + Cordyceps – Physical endurance and sports recovery
• Shilajit + Reishi – Immunity and restful sleep

Purified and laboratory-tested shilajit is considered safe at the recommended doses (200-500mg/day).

Contraindications:

• Pregnant or breastfeeding women
• People suffering from hemochromatosis (iron overload)
• People with gout or hyperuricemia
• If you are undergoing medical treatment: consult your doctor

Yes, absolutely. Every batch of Ômara shilajit is tested in a Swiss laboratory.

Our guarantees:

• ✅ Lead < 0.1 ppm (well below standards)
• ✅ Mercury, arsenic, cadmium below detection thresholds
• ✅ Microbiological purity verified
• ✅ Fulvic acid at 75.2% (average of 50 batches tested)

In Switzerland, prioritize reliable sources:

✅ Recommended:

• Ômara (omara.bio) – Specialists for 16 years, products tested in Swiss laboratories
• Swiss pharmacies with certificates of analysis
• Organic stores with verifiable traceability

❌ To be avoided:

• Amazon and international marketplaces (risk of counterfeit goods)
• Products at very low prices (alarm bell)
• Sellers without certificates of analysis

Always check:

• The Certificate of Analysis (COA)
• The fulvic acid level (minimum 50%, ideal 75%+)
• Heavy metal tests