Summary: Mitochondria produce ATP, our cellular “fuel.” Rich in fulvic acid and minerals, shilajit may support mitochondrial function, improving sustained energy and recovery, especially when purified and tested in the lab.
What are mitochondria?
Mitochondria are the energy powerhouses of cells. They convert nutrients (glucose, fatty acids) into ATP (adenosine triphosphate), essential for muscle contraction, brain function, and cell regeneration.
- Stable energy and mental clarity
- Recovery after exercise
- Resilience to oxidative stress
How does shilajit support mitochondria?
- Nutrient transport: Fulvic acid improves the absorption and bioavailability of minerals into the cell.
- ATP production: support for key enzymes in the respiratory chain → more efficient cellular energy.
- Antioxidant protection: helps limit free radical damage to mitochondrial membranes.
Sustainable energy vs. stimulants
Stimulants (e.g. caffeine) affect the nervous system and sometimes create a spike & crash . Shilajit works deep down: cellular nutrition + mitochondrial support = more stable energy and better recovery .
Sport, performance & recovery
- Endurance: Support for muscle mitochondria
- Recovery: reduction of perceived fatigue
- Micronutrition: supply of essential minerals
Directions for use
- Form: resin (traditional), powder or capsules
- Indicative dosage: 300–500 mg/day (adjust according to tolerance)
- Time: morning on an empty stomach or 30–60 min before exercise
- Synergies: hydration, quality proteins, sufficient sleep
Why choose Omara.bio?
- Premium resin from the Himalayas
- Rigorous purification and independent laboratory testing (COA per batch)
- Heavy metal and microbiology control
- Delivery to Switzerland & Europe
FAQ
Why are mitochondria so important?
They produce ATP, the cellular energy source. Efficient mitochondria translate to better vitality, cognition, and recovery.
Does shilajit act directly on ATP?
Shilajit supports the enzymatic processes of the respiratory chain and improves nutrient delivery, which can promote ATP production.
Is this an alternative to coffee?
Yes, the action is less stimulating but more profound: stable energy via mitochondrial support rather than a nervous “kick”.
How long does it take to feel the effects?
Many users report gradual improvement over 2–3 weeks of regular use, with improved energy consistency.
Are there any precautions for use?
Avoid use if pregnant/breastfeeding or if you have any medical conditions without medical advice. Use lab-tested shilajit and follow the dosage guidelines.